🌸
Hello, Tanha 👋
This is a safe space. Your check-in is anonymous — only a counsellor can see patterns if you need support. Take a moment — how are you really doing today?
6
day check-in
streak 🔥
streak 🔥
😊 How are you feeling today?
Tap the face that best matches your mood right now. There are no wrong answers.
😢
Very Low
😟
Low
😐
Okay
🙂
Good
😊
Great!
What's contributing to this feeling? (pick all that apply)
📚 Study pressure
😴 Tired / not sleeping
👨👩👧 Family issues
👥 Friendships
📝 Upcoming exams
🍽 Skipped meals
😔 Feeling lonely
🤕 Physical health
💪 Feeling strong!
🎉 Something good happened
😰 Anxious / worried
😠 Frustrated / angry
✏️ Anything you'd like to share? (optional)
🔒 Anonymous
📅 Your Last 7 Days
Your mood history — visible only to you
📈
Your mood is improving over the last 7 days. Keep going! 💜
💬 Need to talk?
Our school counsellor is available Monday–Friday, 9 AM – 4 PM. Your identity stays private unless you choose to share it.
📖 Wellbeing Resources
Breathing Exercise
2-min calm down
Journal Prompts
Reflect & process
Exam Anxiety
Coping strategies
Sleep Better
Healthy routines